20 mile endurance

ok well it was almost 20.

19.66 miles according to mapmyrun but im sure that isnt 100% accuracte anyway (this is how i convince myself im doing ok). Plus it was super super hilly as well, and that wasnt accounted for

received my LoMar prep pack the other day, which means that ive only got another 4 weeks to go until race day! bliimey, actually getting excited now :)

race vesto is ordered (at a crippling amount of money - £90) but hey, I will only ever do this once so I am quite happy to buy it...I'll frame it afters. Ordered it from a company call OWAYO - they have been excellent and really supportive - the final design is below.


Monday will be my final long distance endurance run before I start tapering, Im hoping 20 - 22 miles or so, turns out the secret to running is good music and around 4 Skittles taken every mile after mile 14 (you know - them funny little sweets). I will be using them again, they are great!

here is the run